Nutritional Charts

Charts Charts Charts!
Everything from your best source of protein from vegetables, spices that heal, to what foods have the highest alkalinity levels.

It was probably the 7 effects of soda that drew the most attention. I didn't even know that it was a source of formaldehyde! I just know I don't like the stuff!!

Also incredibly important, organic vs. conventional, and what fruits and vegetables to never consider unless they are pesticide free or organic!!

Vegetarian is one thing, however Organic is another category all together! Your body cannot heal when you are taking in toxins from pesticides and fertilizers. Our waterways are polluted, and so is the body.
When food is grown in organic matter there are 52 minerals that the soil contains thus producing nutrient rich food with healthy enzymes- End result, a healthy body. When done conventionally, 3 minerals are used- phosphorus, potassium, and nitrogen, thus creating deficient, nutrient-poor plants which is what most people consume daily.

To the left, don't consider unless organic! To the right, very low pesticide use, ok now and again...

Follow the links to find more great charts and pictures. Use this as a guideline as you start to live a healthier, cleaner lifestyle.

Our habits took time to form, and creating new healthier habits will also take time. Baby steps as you step into a new, purer you!

The same with sickness, it didn't happen over night, it happened over time, and your body will also need time as it gets well.

The following shows the sugar in grams per the entire container! Yikes!!